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Sophie is a bikini competitor, blogger, and health and fitness enthusiast. She began her journey after attending her first bodybuilding show–a show which she then went on to win for the next 2 years. She is also the winner of the English Grand Prix, went to the Europeans and placed at  the British Finals.


With her teaching background, Sophie’s focus is now on promoting health and fitness as a lifestyle rather than a fad. Her strong desire to inspire and motivate people is clear through her content on Instagram, blog posts from her website, her free ebook and YouTube vlogs.